Is a good source of vitamins, minerals, proteins and fiber

Blackcurrants, raw is good for containing the following items :

Sodium mg 3, Potassium mg 370, Calcium mg 60, Phosphorus mg 43, Magnesium mg 17, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-053	Sodium mg	3
Potassium mg	370	Calcium mg	60	Magnesium mg	17
Phosphorus mg	43	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	15	Manganese mg	0
Energy kcal	28	Protein g	1	Total nitrogen g	0
Carbohydrate g	7	Fat g	0	Starch g	0
Glucose g	3	Galactose g		Fructose g	3
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0